Dates: Fri, March 24, 2017
Location: Colorado Springs
Time: 4:00 pm - 9:00 pm
Teacher: Virginia Gallagher & Lisa Tiffany

Join Virginia Gallagher and Lisa Tiffany on the adventure of a lifetime. This 200-hour yoga teacher training is designed to take your personal practice and understanding of yoga to a whole new level and provide you with the skill set needed to offer students an intelligent, inspiring, and dynamic Vinyasa class. This course is ideal for serious students and aspiring teachers. Virginia and Lisa have designed this training program to provide an in-depth exploration into the practice, process, and science of yoga.

Topics covered include:

• Detailed, alignment-based posture clinics
• Multiple methods of sequencing a Vinyasa class
• Meditation
• Philosophy of yoga
• Physical and energetic anatomy
• Heat management
• Daily physical practice in a heated room

Tuition is $3,000 on payment plan ($500 non-refundable deposit and two payments of $1,250, due March 1, 2017 and June 1, 2017) or $2,500 if paid in full by March 1, 2017. Non-refundable deposit of $500 is required to reserve your spot. This training takes place in two 10-day sessions: March 24-April 2, 2017 and June 2-11, 2017. For more information, please contact us below.

Dates: Sat, June 24, 2017
Location: Tulum Mexico
Time: 6:00 pm - 8:00 pm
Teacher: Virginia Gallagher

Join Virginia Gallagher & Lisa Tiffany on the adventure of a lifetime. This 200 hour yoga teacher training is designed to take your personal practice and understanding of yoga to a whole new level and provide you with the skillset to offer students an intelligent, dynamic and inspiring yoga class. This course is ideal for serious students and aspiring teachers. With thousands of hours of teaching experience, Virginia and Lisa have designed this teacher training program to provide an in-depth exploration into the practice, process and science of yoga. This 21 day immersion is a Yoga Alliance recognized teacher training.

Topics covered include:

• Detailed, alignment-based posture clinics
• Multiple methods of sequencing a Vinyasa class
• Meditation
• Philosophy of yoga
• Physical and energetic anatomy
• Heat management
• Daily physical practice

June 24 -July 15, 2017
At the spectacular Maya Tulum, Mexico.
Pricing includes breathtaking accommodations, beautiful meals, and the training tuition.
ONLY 12 spaces available. Book yours now!
Garden View Villas: $4960
Ocean View Villas: $5360
Beach Front Villas: $5760
Pricing is based on double occupancy.
Non refundable $500 deposit required to reserve your spot. For more information please send us a message below. All payments are non-refundable and non-transferable.

Dates: November 10-19, 2017 & February 2-11, 2018
Location: Hampstead
Time: 4:00 pm - 9:00 pm
Teacher: Virginia Gallagher & Lisa Tiffany

Join Virginia Gallagher & Lisa Tiffany on the adventure of a lifetime. Two 10 day sessions make up this training...Nov 10-19, 2017 and Feb 2-11, 2018. This 200 hour yoga teacher training is designed to take your personal practice and understanding of yoga to a whole new level and provide you with the skillset to offer students an intelligent, dynamic and inspiring yoga class. This course is ideal for serious students and aspiring teachers. With thousands of hours of teaching experience, Virginia and Lisa have designed this teacher training program to provide an in-depth exploration into the practice, process and science of yoga. Tuition is $3,000 on payment plan ($500 non refundable deposit at registration and 2 payments of $1250 due 11/1/17 and 2/1/18) or $2500 if paid in full by 11/1/17. Non refundable $500 deposit required to reserve your spot.

Dates: Fri, Feb 10, 2017
Location: Southern Pines
Time: 4:00 pm - 9:00 pm
Teacher: Virginia Gallagher

This 10 day session...February 10-19, 2017 is with Virginia Gallagher, Lisa Tiffany & Casey Backus. Begin the journey to evolve & deepen your understanding of the teaching the science of yoga. This 100 hour yoga teacher training module has been carefully constructed to expand your knowledge, skill set and confidence as both a teacher and a student. This is one of many modules set up by Hot Asana Yoga University to allow you to "build" your 300 hour at your own pace. You have up to 5 years to complete all 270 contact hours. The work that we do as yoga teachers is key in both the mental and physical wellness of our communities. Elevate your credentials to teach beyond the introductory information commonly delivered in a 200 hour with the following elements:

• Shoulders and Inversions
• Anatomy
• Myofascial arm lines
• Stability and mobility of the shoulder girdle
• Wrists

Vision board and intention setting
Sutra study
Meditation
Beyond a Drop-in Class
Teaching specialty classes
Teacher Workshops
Creating weekend of workshops

Business of Yoga
Tuition is $1500 Per person. $500 deposit required to reserve your spot. Deposit will be deducted from your payment(s) due.

NOTE: Hot Asana staff discount applies.
All payments are non-refundable and non-transferable.

Dates: July 16-20, 2017
Location: Tulum, Mexico
Teacher: Virginia Gallagher & Lisa Tiffany

Join Virginia Gallagher and Lisa Tiffany for a five-day advanced teacher training module in Tulum, Mexico, July 16-20, 2017. This module will include:

• Skeletal and muscular anatomy of the hips, legs, and feet
• Myofascial line study
• Advanced posture clinics and advanced sequencing for standing, seated, and arm balance postures centered around deep hip opening
• Advanced assisting
• How to teach and assist a Deep Hips (LSD – Long, Slow, Deep) class
• Meditation
• Sanskrit study

Evolve and deepen your understanding of the teaching the science of yoga. This 50-hour yoga teacher training module has been carefully constructed to expand your knowledge, skill set and confidence as both a teacher and a student. The work that we do as yoga teachers is key in both the mental and physical wellness of our communities. Elevate your credentials to teach beyond the introductory information commonly delivered in a 200-hour teacher training. This is one of many modules set up by Hot Asana Yoga University to stand alone as continuing education or to allow you to build your 300-hour certification at your own pace. You have up to five years to complete all 270 contact hours for a 300-hour certification. Come for just the training module, or stay until Sunday for two additional days (Friday and Saturday) for renewal and retreat with yoga and meditation classes offered daily.

5 day/6 night training cost:

Shared room:
Garden view: $1999
Ocean View: $2299
Beach Front: $2499
Private rom:
Garden view: $2499
Ocean View: $2799
Beach Front: $2999

Option to add on 2 additional retreat days:

Shared room:
Garden view: $400
Ocean View: $500
Beach Front: $600

Private rom:
Garden view: $500
Ocean View: $600
Beach Front: $700

Pricing includes all trainings, meals, and accommodations. $500 deposit required to reserve your spot. Deposit will be deducted from your payment(s) due.

NOTE: Hot Asana staff discount applies
All payments are non-refundable and non-transferable.

Dates: Fri, March 24, 2017
Location: Colorado Springs
Teacher: Virginia Gallagher & Lisa Tiffany

Join Virginia Gallagher and Lisa Tiffany for a five-day advanced teacher training module in Colorado Springs, CO, November 29-December 3, 2017. This module will include:

Skeletal and muscular anatomy of the spine and core

• Myofascial line study
• Advanced posture clinics and advanced sequencing for twisting postures and backbend postures
• Advanced assisting
• In-depth Chakra study
• Sutra study
• Meditation
• How to teach a Restorative Yoga sequence

Evolve and deepen your understanding of the teaching the science of yoga. This 50-hour yoga teacher training module has been carefully constructed to expand your knowledge, skill set and confidence as both a teacher and a student. The work that we do as yoga teachers is key in both the mental and physical wellness of our communities. Elevate your credentials to teach beyond the introductory information commonly delivered in a 200-hour teacher training. This is one of many modules set up by Hot Asana Yoga University to stand alone as continuing education or to allow you to build your 300-hour certification at your own pace. You have up to five years to complete all 270 contact hours for a 300-hour certification.

Tuition is $750 Per person. $500 deposit required to reserve your spot. Deposit will be deducted from your payment(s) due.

NOTE: Hot Asana staff discount applies.
All payments are non-refundable and non-transferable.